Starting Once Again

I have really slacked off lately. I haven't been exercising and haven't really been paying attention to what I eat. Well, I've felt guilty every time I have eaten something I know I shouldn't but that hasn't stopped me. I'm really not happy with myself again. So, instead of sitting around feeling sorry for myself I have decided it's time to do something about it. I have created my exercise schedule for the week. Jim is going to be my coach and make sure I get the exercise I scheduled done each day. I am starting the week with my Shakeology three day detox. I drink a Shakeology shake for breakfast and lunch and then have a lean protein and veggies for dinner followed by a shake for an after dinner treat. It's really quite simple and since I really like these shakes it's not too hard for me to do. It's just not munching on the crap in between throughout the day. On Thursday I will start my intermittent fasting again. So, here's to a fresh start and a new challenge! I'm excited for this new beginning and the motivation I am currently feeling. Now to just fight through it when the motivation isn't as strong. And now, I'm off to exercise!