Well, I went down a pound this morning. But, since I gained a pound yesterday, I think it's all a wash. My brother in law told me he predicts I'll be down more than a pound tomorrow. We shall see. I think the food is finally cleaning out my system. I spent quite a bit of time in the bathroom today. I am getting to the point that yucky food really doesn't sound good to me which makes all of this much easier. I didn't even feel munchy today. I have to admit that I really think this is the first day I haven't wanted to munch on something sometime during the day. Of course, the day isn't over yet. I told Jim that I am really looking forward to eating my cottage cheese tonight, like I used to look forward to my ice cream. I am really happy because I feel like this is really changing my mindset so I am changing my lifestyle and will not do the whole yo-yo thing I am always doing. I got on the treadmill this morning for 45 minutes. I did a 5 incline at 2.5 speed. This afternoon I did Jillian Michaels 30 Day Shred DVD which almost killed me. My legs are really feeling the incline and squats and lunges right now. It feels wonderful!!! I'm excited to get on the scale tomorrow. Although, if I've lost a pound or less I think I'm going to scream!